
Sleep and Longevity: Learn The Key Elements of Healthy Sleep Hygiene
Sleep Hygiene Is The Foundational Factor for Longevity
Sleep occupies one-third of our life and has a profound impact on our physical and emotional health, and, as it turns out…longevity. Quality sleep (both deep and dream or “REM” sleep)…

The Glymphatic System: New Discoveries On Sleep And The Aging Of The Brain
Our Brain’s Newly Discovered Lymphatic System
Somehow, despite thousands of neurosurgeries and thousands of brain images, we missed it: there is a system of drainage vessels buried under the dura mater, the leather-like outer layer that surrounds…