
Oxalate Toxicity: Easy Prevention For An Often Overlooked Condition
Common Symptoms And Oxalate Crystal Accumulation
The chemical structure of oxalic acid above, may not be familiar to you, but these symptoms might be: burning with urination without an actual bladder infection, muscle aches, borderline thyroid…

Longevity and Cold Exposure Therapy: Support Optimal Health and Build Resilience
Cold Exposure Therapy And Longevity
We live in a time with countless health tools available at our fingertips, and we all have our unique “wellness kits'' made up of various practices and resources that we use to support our health and longevity.…

In Pursuit of Longevity Lifestyle: How Our Habits Make All The Difference
What Influences Longevity? Healthy Habits
Whether or not we are aware of them, our daily habits have a profound impact on our health and longevity. The five main longevity tactics at our disposal - exercise, sleep, nutrition, medications/supplements,…

What Is VO2 Max? Why Is VO2 Max Important For Longevity?
How VO2 Max Supports Fitness For Longevity
Visit a primary care practitioner for an annual physical exam and you will have an assessment of basic health information like height, weight, and vital signs, including heart rate, blood pressure,…

Flexible Dieting: Building Lifelong Habits To Promote Optimal Wellness
The Epidemic Of Chronic Weight Gain And Rising Obesity
There are many reasons why we in the US and other western nations, and now also underdeveloped countries, have experienced a rising tide of obesity. We do eat more calories than in the…

Your Immune System Reboot: Diet & Lifestyle
When the coronavirus SARS-co-v2, a devastating communicable disease, descended upon the global population in December 2019, it became clear early on that there was a wide spectrum of illness, ranging from almost nothing to diarrhea, severe pneumonia,…