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Diet, Exercise, Immune System, Lifestyle, Longevity Medicine

Your Immune System Reboot: Diet & Lifestyle

Your Immune System Reboot

When the coronavirus SARS-co-v2, a devastating communicable disease, descended upon the global population in December 2019, it became clear early on that there was a wide spectrum of illness, ranging from almost nothing to diarrhea, severe pneumonia, stroke, and death. By May of 2020, it became even more clear that there are particular conditions (“comorbidities”) that markedly increase the disease severity and death rate, and that these conditions had in common an immune system dysfunction with the shared characteristic of chronic inflammation. We have learned that people with chronic inflammation have higher levels of furin and that furin acts as a facilitator to allow better binding of the viral spike protein to our ACE2 receptors. Harboring chronic inflammation turns us into something like Velcro, attracting more virus, secreting more furin, and allowing more severe disease states to evolve.  Read more

February 16, 2021/by Dr. Sheryl Leventhal
https://www.hvfm.org/wp-content/uploads/2021/02/chuttersnap-zYvuRX4kIWE-unsplash-crop.jpg 534 1429 Dr. Sheryl Leventhal https://www.hvfm.org/wp-content/uploads/2020/12/hvfmlogo_large-1030x139.png Dr. Sheryl Leventhal2021-02-16 17:28:322021-02-16 17:30:41Your Immune System Reboot: Diet & Lifestyle
Diet, Longevity Medicine

Merlot Meets TMAO!

Merlot Meets TMAO - Longevity Medicine

This is a story that starts with some negative publicity for meat, fish, and eggs, but has a better ending, although much controversy remains and science is still working out pathways. Fortunately for us, all sides agree that wine and high-quality olive oil, as well as other high polyphenol foods, emerge as “fixers” of this newly discovered risk factor.

In 2013 there was renewed interest in the compound TMAO (trimethylamine N-oxide), which our bodies (specifically our gut bacteria and liver) make from dietary choline, carnitine, and lecithin. Those primary ingredients are enriched in meat, fish, and eggs in particular. Fish contain the highest amount of preformed TMAO of any food group. Several papers found associations between higher plasma levels of TMAO and increased risk for cardiovascular disease (heart attack or stroke) between 2013 and 2019. The papers caused a small panic in the paleo and carnivore camps, which had been advocating avoidance of grains, beans, and fruit due to the potential inflammatory effects of lectins, sugars, and processing. Also, it was difficult to square this new TMAO effect (risk) with the consistent and strong protective effects of frequent fish consumption. Other studies were published that did not always confirm the connection. The dietary ingredients (or sometimes they were given as supplements) were carnitine, choline, and lecithin.  They were converted by the microbes to TMA and then by the liver to TMAO.

Read more

December 14, 2020/by Dr. Sheryl Leventhal
https://www.hvfm.org/wp-content/uploads/2020/12/Merlot-Meets-TMAO2.jpg 650 1757 Dr. Sheryl Leventhal https://www.hvfm.org/wp-content/uploads/2020/12/hvfmlogo_large-1030x139.png Dr. Sheryl Leventhal2020-12-14 20:08:522021-01-04 16:02:42Merlot Meets TMAO!

HVFM Blog

Longevity Medicine is the future of your health! Watch the HVFM blog for the latest developments in all areas longevity – genomics, diet, technology, lifestyle, and more.

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VALLEY COTTAGE, NY 10989
845-268-1655
INFO@HVFM.ORG

  

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